WOD: Squats, Dips, Pushups, BJs, KBS, DUs

Monday Workout Of the Day

WOD 1

Every 3min for 12min…
5 Back Squats (75%)
5 Dips

WOD 2

5 Rounds…
10 Pushups
20 Box Jumps (24/20)
30 KB Swings (50/35)
40 Double Unders