Monday Workout Of the Day
WOD 1
Every 3min for 12min…
5 Back Squats (75%)
5 Dips
WOD 2
5 Rounds…
10 Pushups
20 Box Jumps (24/20)
30 KB Swings (50/35)
40 Double Unders
Monday Workout Of the Day
WOD 1
Every 3min for 12min…
5 Back Squats (75%)
5 Dips
WOD 2
5 Rounds…
10 Pushups
20 Box Jumps (24/20)
30 KB Swings (50/35)
40 Double Unders