Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on February 9, 2015February 9, 2015

WOD: Squats, Dips, Pushups, BJs, KBS, DUs

by royalcityfitness.In WODs.

Monday Workout Of the Day

WOD 1

Every 3min for 12min…
5 Back Squats (75%)
5 Dips

WOD 2

5 Rounds…
10 Pushups
20 Box Jumps (24/20)
30 KB Swings (50/35)
40 Double Unders

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal TrainingWeightliftingGyms in Guelph

Post navigation

Previous Previous post: WOD: Jerks, Rows, C2B, Cleans, WBs
Next Next post: WOD: Cleans, Reverse Fran, Burpees, T2B
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: