Wednesday Workout Of the Day
LIFT
Cleans 3×3 @ 75%
WOD
15min AMRAP
9-15-21
Pullups
Thrusters (95/65)
Then…
1+ Burpees
1+ Toes to Bar
Wednesday Workout Of the Day
LIFT
Cleans 3×3 @ 75%
WOD
15min AMRAP
9-15-21
Pullups
Thrusters (95/65)
Then…
1+ Burpees
1+ Toes to Bar