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Posted on February 10, 2015February 10, 2015

WOD: Cleans, Reverse Fran, Burpees, T2B

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Cleans 3×3 @ 75%

WOD

15min AMRAP
9-15-21
Pullups
Thrusters (95/65)
Then…
1+ Burpees
1+ Toes to Bar

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