WOD: 3 Sevens

Wednesday Workout Of the Day

WOD 1

7min AMRAP
12 Overhead Lunges (95/65)
8 Bar-facing Burpees
4 Power Snatches

WOD 2

7min AMRAP
60 Yard Shuttle
40 Situps
20 KB Swings (50/35)

WOD 3

7min AMRAP
5 Ring Rows
15 Double Unders
250m Row