Wednesday Workout Of the Day
WOD 1
7min AMRAP
12 Overhead Lunges (95/65)
8 Bar-facing Burpees
4 Power Snatches
WOD 2
7min AMRAP
60 Yard Shuttle
40 Situps
20 KB Swings (50/35)
WOD 3
7min AMRAP
5 Ring Rows
15 Double Unders
250m Row
Wednesday Workout Of the Day
WOD 1
7min AMRAP
12 Overhead Lunges (95/65)
8 Bar-facing Burpees
4 Power Snatches
WOD 2
7min AMRAP
60 Yard Shuttle
40 Situps
20 KB Swings (50/35)
WOD 3
7min AMRAP
5 Ring Rows
15 Double Unders
250m Row