Thursday Workout Of the Day
WOD 1
Every 3min for 3 Rounds…
3 Deadlifts (70%)
9 Wall Balls (20/14)
WOD 2
10min AMRAP
5 Power Cleans (155/105)
6 Dips
7 Box Jumps (24/20)
Thursday Workout Of the Day
WOD 1
Every 3min for 3 Rounds…
3 Deadlifts (70%)
9 Wall Balls (20/14)
WOD 2
10min AMRAP
5 Power Cleans (155/105)
6 Dips
7 Box Jumps (24/20)