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Posted on February 12, 2015February 12, 2015

WOD: Deadlift, WBs, Cleans, Dips, BJs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

WOD 1

Every 3min for 3 Rounds…
3 Deadlifts (70%)
9 Wall Balls (20/14)

WOD 2

10min AMRAP
5 Power Cleans (155/105)
6 Dips
7 Box Jumps (24/20)

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