WOD: Deadlift, WBs, Cleans, Dips, BJs

Thursday Workout Of the Day

WOD 1

Every 3min for 3 Rounds…
3 Deadlifts (70%)
9 Wall Balls (20/14)

WOD 2

10min AMRAP
5 Power Cleans (155/105)
6 Dips
7 Box Jumps (24/20)