Friday Workout Of the Day

WOD

5 Muscle-ups
10 Thrusters (95/65)
20 Bar Facing Burpees
40 Sumo Deadlift High Pull
80 Mountain Climbers
160 Double Unders
80 Mountain Climbers
40 Sumo Deadlift High Pull
20 Bar Facing Burpees
10 Thrusters
5 Muscle-ups