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Posted on February 14, 2015February 13, 2015

WOD: Valentine’s Day Massacre

by royalcityfitness.In WODs.

Saturday Workout Of the Day

Valentine’s Day Massacre

30min Partner AMRAP

2+ 60 Yard Shuttle
10 Overhead Squats (95/65)
10 KB Swings (50/35)
10 Wall Balls (20/14)

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