Happy Fam Day!
Note: Just one class today at 11am
Monday Workout Of the Day
WOD 1
Every 2min for 8min
2 Push Press (75%)
8 Jump Lunges
WOD 2
14min AMRAP
21-15-9
Dips
Toes to Bar
Then…
Max Burpees
Happy Fam Day!
Note: Just one class today at 11am
Monday Workout Of the Day
WOD 1
Every 2min for 8min
2 Push Press (75%)
8 Jump Lunges
WOD 2
14min AMRAP
21-15-9
Dips
Toes to Bar
Then…
Max Burpees