WOD: DLs, BFBs, BJs, SUs, RRs, WWs, Ropes

Thursday Workout Of the Day

WOD 1

Every 3min for 12min…
4 Deadlifts (70%)
8 Bar-facing Burpees

WOD 2

15min AMRAP
12 Box Jumps (24/20)
9 Med Ball Situps (20/14)
6 Ring Rows
3 Wall Walks
1 Rope Climb