Thursday Workout Of the Day
WOD 1
Every 3min for 12min…
4 Deadlifts (70%)
8 Bar-facing Burpees
WOD 2
15min AMRAP
12 Box Jumps (24/20)
9 Med Ball Situps (20/14)
6 Ring Rows
3 Wall Walks
1 Rope Climb
Thursday Workout Of the Day
WOD 1
Every 3min for 12min…
4 Deadlifts (70%)
8 Bar-facing Burpees
WOD 2
15min AMRAP
12 Box Jumps (24/20)
9 Med Ball Situps (20/14)
6 Ring Rows
3 Wall Walks
1 Rope Climb