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Posted on February 22, 2015February 21, 2015

WOD: Squats, Burpees, MUs

by royalcityfitness.In WODs.

Sunday Workout Of the Day

WOD

150 Air Squats
50 Burpees
10 Muscle-ups
100 Air Squats
30 Burpees
6 Muscle-ups
50 Air Squats
10 Burpees
2 Muscle-ups

* 30min Time Cap

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