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Posted on February 23, 2015February 22, 2015

WOD: Press, Pullups, DUs, SMs

by royalcityfitness.In WODs.

Monday Workout Of the Day

WOD 1

Every 3min for 4 Rounds…
4 Press (75%)
4 Strict Pullups

WOD 2

EMOM 5+ Double Unders

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50 Supermans

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