Monday Workout Of the Day
WOD 1
Every 3min for 4 Rounds…
4 Press (75%)
4 Strict Pullups
WOD 2
EMOM 5+ Double Unders
BUY OUT
50 Supermans
Monday Workout Of the Day
WOD 1
Every 3min for 4 Rounds…
4 Press (75%)
4 Strict Pullups
WOD 2
EMOM 5+ Double Unders
BUY OUT
50 Supermans