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Posted on February 24, 2015February 24, 2015

WOD: Snatch, WBs, Thrusters, BBJs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

WOD 1

4-3-2-1 Snatch (70%)
40-30-20-10 Wall Balls (20/14)

WOD 2

10min AMRAP
7 Thrusters (95/65)
7 Burpee Box Jumps (24/20)

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