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Posted on February 27, 2015February 26, 2015

WOD: Bench, BBJs, KBS, Lunges

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Bench Press 3×5 @ 75%

WOD

7 Rounds…
30 Yard Burpee Broad Jumps
25 Kettlebell Swings (50/35)
20 Goblet Lunges

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