Friday Workout Of the Day
LIFT
Bench Press 3×5 @ 75%
WOD
7 Rounds…
30 Yard Burpee Broad Jumps
25 Kettlebell Swings (50/35)
20 Goblet Lunges
Friday Workout Of the Day
LIFT
Bench Press 3×5 @ 75%
WOD
7 Rounds…
30 Yard Burpee Broad Jumps
25 Kettlebell Swings (50/35)
20 Goblet Lunges