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Posted on February 28, 2015February 28, 2015

WOD: CrossFit Open 15.1

by royalcityfitness.In WODs.

Saturday Workout Of the Day

WOD 1

9min AMRAP…
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches

WOD 1A

6min Cap
Find 1RM Clean and Jerk

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