Tuesday Workout Of the Day
SKILL
Muscle-ups
WOD
3 Rounds, 90sec each…
1. Wall Balls (20/14)
2. KB Swings (50/35)
3. Box Jumps (24/20)
4. Rest
Tuesday Workout Of the Day
SKILL
Muscle-ups
WOD
3 Rounds, 90sec each…
1. Wall Balls (20/14)
2. KB Swings (50/35)
3. Box Jumps (24/20)
4. Rest