Thursday Workout Of the Day
SKILL
Turkish Getups 3×6
WOD
10min AMRAP
20 Yard Bear Crawls
15 Double Unders
10 Situps
5 Ring Rows
BUY OUT
1min of L-Sit
Thursday Workout Of the Day
SKILL
Turkish Getups 3×6
WOD
10min AMRAP
20 Yard Bear Crawls
15 Double Unders
10 Situps
5 Ring Rows
BUY OUT
1min of L-Sit