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Posted on March 5, 2015March 4, 2015

WOD: TGUs, Crawls, DUs, SUs, RRs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

SKILL

Turkish Getups 3×6

WOD

10min AMRAP
20 Yard Bear Crawls
15 Double Unders
10 Situps
5 Ring Rows

BUY OUT

1min of L-Sit

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