Friday Workout Of the Day
WOD
3 Rounds…
40 Cal Row
30 Box Jumps (24/20)
20 KB Snatches (50/35)
10 Handstand Pushups
BUY OUT
1 Rope Climb
25 Supermans
Friday Workout Of the Day
WOD
3 Rounds…
40 Cal Row
30 Box Jumps (24/20)
20 KB Snatches (50/35)
10 Handstand Pushups
BUY OUT
1 Rope Climb
25 Supermans