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Posted on March 6, 2015March 5, 2015

WOD: Row, BJs, Snatches, HSPUs

by royalcityfitness.In WODs.

Friday Workout Of the Day

WOD

3 Rounds…
40 Cal Row
30 Box Jumps (24/20)
20 KB Snatches (50/35)
10 Handstand Pushups

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1 Rope Climb
25 Supermans

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