WOD: Squats, Lunges, Hops, Snatches, MUs

Monday Workout Of the Day

LIFT

Front Squat 3×5 @ 75%

WOD

9min AMRAP
2+ Front Rack Lunges (95/65)
2+ Lateral Bar Hops
2+ Power Snatch

BUY OUT

5 Muscle-ups