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Posted on March 9, 2015March 8, 2015

WOD: Squats, Lunges, Hops, Snatches, MUs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Front Squat 3×5 @ 75%

WOD

9min AMRAP
2+ Front Rack Lunges (95/65)
2+ Lateral Bar Hops
2+ Power Snatch

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5 Muscle-ups

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