Monday Workout Of the Day
LIFT
Front Squat 3×5 @ 75%
WOD
9min AMRAP
2+ Front Rack Lunges (95/65)
2+ Lateral Bar Hops
2+ Power Snatch
BUY OUT
5 Muscle-ups
Monday Workout Of the Day
LIFT
Front Squat 3×5 @ 75%
WOD
9min AMRAP
2+ Front Rack Lunges (95/65)
2+ Lateral Bar Hops
2+ Power Snatch
BUY OUT
5 Muscle-ups