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Posted on March 10, 2015March 9, 2015

WOD: Cleans, WBs, BBJs, KBS

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Clean 4×3 @ 75%

WOD

20min AMRAP
8 Wall Balls (20/14)
12 Burpee Box Jumps (24/20)
16 KB Swings (50/35)

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