by Tuesday Workout Of the Day
LIFT
Clean 4×3 @ 75%
WOD
20min AMRAP
8 Wall Balls (20/14)
12 Burpee Box Jumps (24/20)
16 KB Swings (50/35)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Tuesday Workout Of the Day
LIFT
Clean 4×3 @ 75%
WOD
20min AMRAP
8 Wall Balls (20/14)
12 Burpee Box Jumps (24/20)
16 KB Swings (50/35)