Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on March 12, 2015March 11, 2015

WOD: Dips, T2Bs, MCs, RRs, WWs, Ropes, Running

by royalcityfitness.In WODs.

Thursday Workout Of the Day

WOD 1

12-9-6
Dips
Toes to Bar

WOD 2

15min AMRAP
20 Mountain Climbers
10 Ring Rows
5 Wall Walks
2 Rope Climb
1 Suicide

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

crossfitguelphGuelph FitnessGuelph Personal TrainingWeightliftingGyms in Guelph

Post navigation

Previous Previous post: WOD: Pistols, Thrusters, DUs, Row
Next Next post: WOD: Burpees, Situps, KBS, CnJ, Wipers, BBJs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: