WOD: Burpees, Situps, KBS, CnJ, Wipers, BBJs

Friday Workout Of the Day

WOD 1

10min AMRAP
8 Burpees
10 Situps
12 KB Swings (50/35)

WOD 2

10min AMRAP
10 Clean and Jerks (95/65)
10 Floor Wipers
20 Yard Burpee Broad Jumps