Friday Workout Of the Day
WOD 1
10min AMRAP
8 Burpees
10 Situps
12 KB Swings (50/35)
WOD 2
10min AMRAP
10 Clean and Jerks (95/65)
10 Floor Wipers
20 Yard Burpee Broad Jumps
Friday Workout Of the Day
WOD 1
10min AMRAP
8 Burpees
10 Situps
12 KB Swings (50/35)
WOD 2
10min AMRAP
10 Clean and Jerks (95/65)
10 Floor Wipers
20 Yard Burpee Broad Jumps