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Posted on March 15, 2015March 14, 2015

WOD: Snatches, Thrusters, Box Jumps, Running

by royalcityfitness.In WODs.

Sunday Workout Of the Day

WOD 25min AMRAP
3 Snatches (95/65)
6 Thrusters
9 Box Jumps (24/20)
12 20-Yards There and Back

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50 Hollow Rocks

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