Tuesday Workout Of the Day
LIFT
Back Squat 3×5 @80%
BUY IN
20 cal Row
WOD
12min AMRAP
40 Burpees
60 Yard Suicide
80 Overhead Lunges (45/25)
100 Double Unders
Tuesday Workout Of the Day
LIFT
Back Squat 3×5 @80%
BUY IN
20 cal Row
WOD
12min AMRAP
40 Burpees
60 Yard Suicide
80 Overhead Lunges (45/25)
100 Double Unders