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Posted on March 17, 2015March 16, 2015

WOD: Squat, Row, Burpees, Suicides, Lunges, DUs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Back Squat 3×5 @80%

BUY IN

20 cal Row

WOD

12min AMRAP
40 Burpees
60 Yard Suicide
80 Overhead Lunges (45/25)
100 Double Unders

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