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Posted on March 23, 2015March 22, 2015

WOD: T2B, Dips, CJs, Burpees, RRs

by royalcityfitness.In WODs.

Monday Workout Of the Day

WOD 1

15-12-9-6-3
Toes to Bar
Dips

WOD 2

10min AMRAP
30 Clean and Jerks (135/95)
Then Max Rounds…
7 Burpees
7 Ring Rows

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