Monday Workout Of the Day
WOD 1
15-12-9-6-3
Toes to Bar
Dips
WOD 2
10min AMRAP
30 Clean and Jerks (135/95)
Then Max Rounds…
7 Burpees
7 Ring Rows
Monday Workout Of the Day
WOD 1
15-12-9-6-3
Toes to Bar
Dips
WOD 2
10min AMRAP
30 Clean and Jerks (135/95)
Then Max Rounds…
7 Burpees
7 Ring Rows