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Posted on April 3, 2015April 2, 2015

WOD: Partner – Five Centuries

by royalcityfitness.In WODs.

Friday Workout Of the Day

WOD

25min Partner AMRAP
100 Wall Balls (20/14)
100 KB Swings (50/35)
100 Overhead Squats (95/65)
100 Sumo Deadlift High Pull (95/65)
100 Bar-facing Burpees

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