WOD: Press, HSPUs, Row, Ropes

Friday Workout Of the Day

LIFT

Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

10-20-30-40-50 Calorie Row*
10 Handstand Pushups

*7-14-21-28-35 for Women

BUY OUT

4 Rope Climbs