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Posted on May 25, 2018May 24, 2018

WOD: Press, HSPUs, Row, Ropes

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

10-20-30-40-50 Calorie Row*
10 Handstand Pushups

*7-14-21-28-35 for Women

BUY OUT

4 Rope Climbs

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