Friday Workout Of the Day
LIFT
Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
10-20-30-40-50 Calorie Row*
10 Handstand Pushups
*7-14-21-28-35 for Women
BUY OUT
4 Rope Climbs
Friday Workout Of the Day
LIFT
Press
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
10-20-30-40-50 Calorie Row*
10 Handstand Pushups
*7-14-21-28-35 for Women
BUY OUT
4 Rope Climbs