WOD: Deadlift, WBs, Run, KBSs, BBJs

Saturday Workout Of the Day

LIFT

Deadlift
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

150 Wall Balls (20/14)
1000m Run
50 American KB Swings (53/35)
25 Burpee Box Jumps (24/20)