Tuesday Workout Of the Day
LIFT
Back Squat
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
1-2-3-4-5-6-7-8-9-10
Front Squats (155/105)
Bar-Facing Burpees
BUY OUT
20 GHD Situps
Tuesday Workout Of the Day
LIFT
Back Squat
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%
WOD
1-2-3-4-5-6-7-8-9-10
Front Squats (155/105)
Bar-Facing Burpees
BUY OUT
20 GHD Situps