WOD: Back Squat, Front Squat, BFBs, GHDs

Tuesday Workout Of the Day

LIFT

Back Squat
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

1-2-3-4-5-6-7-8-9-10
Front Squats (155/105)
Bar-Facing Burpees

BUY OUT

20 GHD Situps