Thursday Workout Of the Day
LIFT
Press
3 @ 63%
3 @ 72%
Max Reps @ 81%
WOD
15min AMRAP
60 Double Unders
60 Cal Row
60 Double Unders
60 KB Snatches (53/35)
60 Double Unders
15 Ring Muscle Ups
Thursday Workout Of the Day
LIFT
Press
3 @ 63%
3 @ 72%
Max Reps @ 81%
WOD
15min AMRAP
60 Double Unders
60 Cal Row
60 Double Unders
60 KB Snatches (53/35)
60 Double Unders
15 Ring Muscle Ups