Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on June 2, 2018June 2, 2018

WOD: Snatch, Thrusters, Run

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Snatch
Take 15min to establish 1RM

WOD

25 Thrusters (95/65)
1000m Run
20 Thrusters
500m Run
15 Thrusters
200m Run

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph WeightliftingCrossFit in GuelphGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: May Athlete of the Month
Next Next post: WOD: Bench, Pullups, HSPUs, GSUs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: