by Saturday Workout Of the Day
LIFT
Snatch
Take 15min to establish 1RM
WOD
25 Thrusters (95/65)
1000m Run
20 Thrusters
500m Run
15 Thrusters
200m Run
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Saturday Workout Of the Day
LIFT
Snatch
Take 15min to establish 1RM
WOD
25 Thrusters (95/65)
1000m Run
20 Thrusters
500m Run
15 Thrusters
200m Run