Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on June 6, 2018June 5, 2018

WOD: Press, Dips, C2Bs, Thrusters, BFBs

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Press
Find 1RM

WOD

10min to complete…
3 Rounds
7 Strict Dips
14 Chest To Bar Pullups
21 Thrusters (95/65)

At the 10min mark…
3min AMRAP
Max Bar-Facing Burpees

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph Personal TrainingGuelph GymsGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Clean & Jerk, T2Bs, Row, DUs
Next Next post: WOD: Deadlift, Box Jumps, KB Swings
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: