Thursday Workout Of the Day LIFT Deadlift Find 1RM WOD 21-15-9-15-21 Box Jump-overs (24/20) Russian KB Swings (53/35) Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Press, Dips, C2Bs, Thrusters, BFBsNext Next post: WOD: HSWs, Run, Snatch