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Posted on June 7, 2018June 6, 2018

WOD: Deadlift, Box Jumps, KB Swings

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Deadlift
Find 1RM

WOD

21-15-9-15-21
Box Jump-overs (24/20)
Russian KB Swings (53/35)

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