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Posted on June 13, 2018June 12, 2018

WOD: Clean, DUs, OHSLs, BJs, Ropes

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Clean
3-3-3-3

WOD 1

Tabata Double Unders

WOD 2

5 Rounds
10 Overhead Lunges (95/65)
10 Box Jumps (24/20)

BUY OUT

3 Rope Climbs

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