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Posted on June 14, 2018June 13, 2018

WOD: Bench, Pistols, C2Bs, Run

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Bench
4×5 @ 75%

WOD

1000m Run
4 Rounds…
6 Chest To Bar Pullups
12 Pistols
1000m Run

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