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Posted on June 16, 2018June 15, 2018

WOD: Back Squats, Thrusters, T2Bs, DUs, WBs, Cleans

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Back Squat
4×4 @ 80%

WOD 1

21-15-9
Thrusters (95/65)
Toes To Bar

6min Cap

WOD 2

3 Rounds
50 Double Unders
25 Wall Balls (20/14)
12 Power Cleans (155/105)

10min Cap

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