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Posted on June 17, 2018June 17, 2018

WOD: Snatch, Cindy

by royalcityfitness.In WODs.

Reminder: Mobility Programming session happening today at noon!

Sunday Workout Of the Day

LIFT

Snatch
3-3-3-3

WOD

“Cindy”

20min AMRAP
5 Pullups
10 Pushups
15 Squats

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