Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on June 18, 2018June 17, 2018

WOD: Deadlift, Burpees, KBSs, BJs, TGUs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Deadlift
4×5 @ 75%

WOD

7 Rounds *
10 Burpees
10 Russian KB Swings (53/35)

* E2MOM
10 Box Jumps (24/20)

BUY OUT

10 Turkish Getups

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph WeightliftingGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Snatch, Cindy
Next Next post: Mobility Programming Details
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: