Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on June 20, 2018June 19, 2018

WOD: Front Squat, WBs, Snatches, Tires

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Front Squat
4×5 @ 75%

WOD

3-6-9-12-15-18-21
Wall Balls (20/14)
Power Snatches (115/75)

BUY OUT

10 Yard Tire Flips

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph GymnasticsGuelph WeightliftingGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Clean & PP, HSPUs, FRLs, Run, DUs
Next Next post: WOD: Run, C2Bs, BFBs, SDHPs, Row
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: