WOD: Back Squat, Thrusters, DUs, Side Plank

Friday Workout Of the Day

LIFT

Back Squat
2×4 @ 80%
2x (8-10) @ 70%

WOD

100 Thrusters (95/65)*

*30 Double Unders every time you drop the bar

BUY OUT

2min Side Plank on each side