Friday Workout Of the Day
LIFT
Back Squat
2×4 @ 80%
2x (8-10) @ 70%
WOD
100 Thrusters (95/65)*
*30 Double Unders every time you drop the bar
BUY OUT
2min Side Plank on each side
Friday Workout Of the Day
LIFT
Back Squat
2×4 @ 80%
2x (8-10) @ 70%
WOD
100 Thrusters (95/65)*
*30 Double Unders every time you drop the bar
BUY OUT
2min Side Plank on each side