Saturday Workout Of the Day
LIFT
Press
2×4 @ 80%
2x (8-10) @ 70%
WOD
6 Rounds
3 Bar Muscle-Ups
7 Sumo-Deadlifts (225/155)
10 Box Jump-Overs (24/20)
Saturday Workout Of the Day
LIFT
Press
2×4 @ 80%
2x (8-10) @ 70%
WOD
6 Rounds
3 Bar Muscle-Ups
7 Sumo-Deadlifts (225/155)
10 Box Jump-Overs (24/20)