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Posted on June 23, 2018June 22, 2018

WOD: Press, BMUs, SDLs, BJOs

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Press
2×4 @ 80%
2x (8-10) @ 70%

WOD

6 Rounds
3 Bar Muscle-Ups
7 Sumo-Deadlifts (225/155)
10 Box Jump-Overs (24/20)

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