Sunday Workout Of the Day
LIFT
Clean
2-2-2-2-2
WOD
18min AMRAP
10 Front Rack Lunges (95/65)
10 Bar Over Burpees
10 Russian KB Swings (53/35)
10 Russian Twists
Sunday Workout Of the Day
LIFT
Clean
2-2-2-2-2
WOD
18min AMRAP
10 Front Rack Lunges (95/65)
10 Bar Over Burpees
10 Russian KB Swings (53/35)
10 Russian Twists