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Posted on June 24, 2018June 23, 2018

WOD: Clean, FRLs, BOBs, KBSs, RTs

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Clean
2-2-2-2-2

WOD

18min AMRAP
10 Front Rack Lunges (95/65)
10 Bar Over Burpees
10 Russian KB Swings (53/35)
10 Russian Twists

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