WOD: Bench, HSPUs, Snatches

Monday Workout Of the Day

LIFT

Bench Press
2×4 @ 80%
2 x (8-10) @ 70%

WOD

10-9-8-7-6-5-4-3-2-1 Handstand Pushups
1-2-3-4-5-6-7-8-9-10 Power Snatches (75/55)