Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on July 3, 2018July 2, 2018

WOD: Front Squat, DUs, KBSs, K2Es, Run

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Front Squat
2×4 @ 80%
2 x (8-10) @ 70%

WOD

4 Rounds
60 Double Unders
30 Russian KB Swings (53/35)
15 Knees to Elbows
200m Run

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph WeightliftingGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Deadlifts, Box Jumps, WBs, Cleans, Burpees, Jerks
Next Next post: WOD: Row, Pushups, MBSUs, SDHPs, OHSLs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: