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Posted on July 5, 2018July 4, 2018

WOD: Back Squat, WBs, C2Bs

by royalcityfitness.In Other.

Thursday Workout Of the Day

LIFT

Back Squat
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD

42-30-18 Wall Balls (20/14)
21-15-9 Chest To Bar Pullups

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