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Posted on July 12, 2018July 11, 2018

WOD: Deadlift, DUs, Row, Dips

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Deadlift
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD

7 Rounds
21 Double Unders
14/12 Calorie Row (/Bike/Ski)
7 Strict Dips

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