WOD: Front Squat, WBs, BFBs, Snatches

Saturday Workout Of the Day

LIFT

Front Squat
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD

4 Rounds
40-30-20-10 Wall Balls (20/14)
10 Bar-Facing Burpees
10 Power Snatches (95/65)