Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on July 16, 2018July 15, 2018

WOD: Back Squat, Bike, DUs, FRLs, RRs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Back Squat
3×5 @ 75%
Max Reps @ 70%

WOD 1

1min Max Cal Bike

WOD 2

2 Rounds
40 Double Unders
20 Front Rack Lunges (95/65)
40 Double Unders
20 Ring Rows

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph GymnasticsGuelph WeightliftingGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Toes To Bar, Box Jumps, Cleans, Run
Next Next post: WOD: Press, OHSs, Pullups
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: