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Posted on July 18, 2018July 17, 2018

WOD: Clean, Thrusters, BFBs, Run

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Clean
2×3 @ 75-80%
2×2 @ 85-90%

WOD

5 Rounds
12 Thrusters (95/65)
12 Bar-Facing Burpees
200m Run

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