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Posted on July 29, 2018July 28, 2018

WOD: Press, Karen, Ropes

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Press
5 @ 80%
3 @ 85%
2 @ 90%

WOD

“Karen”
150 Wall Balls (20/14)

BUY OUT

4 Rope Climbs

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