Sunday Workout Of the Day LIFT Press5 @ 80%3 @ 85%2 @ 90% WOD “Karen”150 Wall Balls (20/14) BUY OUT 4 Rope Climbs Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Squats, DUs, BikeNext Next post: WOD: Clean, Snatches, BFBs, Run