WOD: Clean, Snatches, BFBs, Run

Monday Workout Of the Day

LIFT

Clean
15min to find 1RM

WOD

500m Run
3 Rounds
10 Power Snatches (95/65)
5 Bar-Facing Burpees

Rest 1min

500m Run
3 Rounds
10 Bar-Facing Burpees
5 Power Snatches