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Posted on August 11, 2018August 11, 2018

WOD: BOR, T2Bs, Run, GSUs

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Bent-Over Row
3×12

WOD

500m Run
3-6-9-12-15 Toes to Bar
6-12-18-24-30 Goblet Step-Ups (53/35) / (24/20)

*20min cap

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